Cardiovascular exercise, also known as aerobic exercise, is a type of physical activity that increases heart rate and breathing rate, and engages large muscle groups for an extended period of time. It’s an essential component of a healthy lifestyle and has numerous benefits for both physical and mental health. In this blog post, we’ll exploreContinue reading “Benefits of Cardio”
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What is Hypertrophy?
Have you ever wondered how many reps are truly required for optimal muscle growth? Maybe you thought 5 or 15, maybe even 20. But the truth hides behind a phase your muscles go through during workouts called “Hypertrophy”. Now if you’ve never heard of the Hypertrophy phase and find yourself eager to find out whatContinue reading “What is Hypertrophy?”
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